Scottish health Secretary says more Covid restrictions ‘inevitable’
Life expectancy is a variable measure which is different for each person. While genetics and environmental factors both play a part in your lifespan, health is the driving force which determines how long you will live. With everything from a healthy diet to good mental health affecting how we live day-to-day, what extra steps can you take to extend your lifespan?
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The coronavirus pandemic has threatened the life expectancy of millions of Brits as Covid-related deaths reduce the national average.
According to national health charity, The King’s Fund, life expectancy in England has seen two major changes in the past decade.
In 2011, increases in life expectancy slowed after decades of growth and in 2020, the COVID-19 pandemic sparked another sharp decline.
Regarded as the most significant drop in life expectancy averages since World War 2, the coronavirus pandemic has left millions of Brits searching for ways to extend what can too-often be a short life - and these are the most unusual ways to maintain your health.
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Eat more turmeric
When it comes to slowing the ageing process, natural herbs and spices offer a timeless solution to everything from wrinkles to a slower metabolism.
According to medically accredited website Healthline, turmeric is a great option for anti-ageing strategies because it contains a potent bioactive compound called curcumin.
The anti-inflammatory and antioxidant qualities of this orange spice are thought to help maintain brain, heart and lung function.
Turmeric is also known to protect against cancers and age-related diseases such as Alzheimer's and other forms of dementia.
Having been consumed in Asian countries such as India for thousands of years, there are a host of recipes and teas which utilise this powerful spice which you can try at home.
Embrace the power of plants
Vegetarianism and veganism have grown in popularity over recent years having been linked to climate change and a healthier lifestyle.