Vitamin D: The health benefits of taking supplements 1769444164d2bAx5E6
Supplements have grown more popular over the years with a number of studies claiming their benefits for a variety of different health conditions.
From arthritis to bloating, supplements often offer a more natural remedy for ailments.
With the question of ‘how to live longer’ on everyone’s lips, what supplements can help improve a person’s longevity?
To improve bone health, brain function and heart health, calcium, fish oil and vitamin D are recommended.
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Supplements have grown more popular over the years with a number of studies claiming their benefits for a variety of different health conditions
Calcium
Bones play an important part in a person’s health as they provide structure for the body, protect organs and anchor muscles.
Poor bone health can result in osteoporosis, a condition which can make them more likely to break.
One mineral vital for bone health is calcium, which is available in supplement form.
“Calcium is an important nutrient for building bone and slowing the pace of bone loss,” according to Harvard Health.
It adds: “The recommended daily intake for calcium is 1,000mg a day for adults up to age 50 and 1,200mg a day for people aged 51 and older, when bone loss accelerates.
“With age, the intestines absorb less calcium from the diet, and the kidneys seem to be less efficient at conserving calcium. As a result, your body can steal calcium from bone for a variety of important metabolic functions.
“Ideally, you should get your calcium through dietary sources. Some research suggests that getting too much calcium from supplements may increase the risk of heart disease and prostate cancer. Therefore it's best to talk with your doctor if you think you need a calcium supplement.”
Fish oil
With awareness over diseases such as dementia rising, improving brain function has become more important then ever.
Dr Mehmet Oz, former health expert on The Oprah Winfrey Show, says you can protect your memory as early as possible with a fish oil supplement.
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On his self-titled website he explains: “Your brain’s tissue is composed of fat, mostly consisting of docosahexaenoic (DHA) acid, on omega-3 fatty acid.
“DHA helps improve the way your brain functions and increases new cell growth, which is crucial to prevent and fight the effects of memory loss.
“Fish oil supplements are packed with omega-3s, specifically, DHA. Taking 1000mg daily will keep your memory sharp and, more importantly, provide protection to your brain.”
Vitamin D
Having a healthy heart is crucial to a healthy life because organs in the body need a constant supple of blood for fresh oxygen.
But scientists have claimed vitamin D supplements can help to lower the risk of heart disease.
It’s recommended everyone aged four and above take 10 micrograms of vitamin D each day.
British Heart Foundation advises: “During spring and summer eating a healthy, balanced diet and getting out in the sunshine for short periods should be all we need to get enough vitamin D.
“But if you don’t eat many foods that contain vitamin D, consider taking a supplement in autumn and winter.”
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